How to use your training log.
Training for endurance sports is not one-size-fits-all. If we have ten athletes complete the same week of training, we will see ten different responses.
Keeping a record of training helps athletes and coaches figure out what’s working. We can’t make adjustments to fit you as an athlete if we don’t know what we’re adjusting from. Having a record of your training lets coaches see how you personally work as an athlete, and gives you the tools you need to make your own training decisions.
Logs for each week must be complete by the following Monday morning. Training log feedback will be given by 8pm the Monday of submission. These logs are not public. The only people who can view your logs are your coaches and anyone you choose to share them with.
Instructions can be found at the links below. Contact a coach if you are having trouble viewing your training log.