Bring to every workout:

Heart rate monitor & watch

Water belt or hydration pack

Snack for after workout, extra water or drink for after workout.

Extra set of dry clothes & baselayers - you can keep these in your car for after the workout:

• socks

• sports bra / T-shirt

• sweatpants & sweatshirt

Yoga mat or towel for core

Have on your person during the workout:

Water belt or hydration pack

Snack
(1 for workouts 1 - 2.5hrs in length, 2 for workouts 2.5hrs+)

Phone, car keys

Bear spray (if applicable)

Extra layer

Neon shirt

Shorts or tights

Helmet

Boots

Ski poles with roller ferrules

Rollerskis

Running shoes that will not cause excruciating blisters

Socks that will not slide under your feet

Non-cotton t-shirt or baselayer if cold or rainy

Neon shirt for road running

Bear spray for trail running

Gloves if you’re going above treeline

Chest-height poles for bounding workouts

Dry, flat-soled shoes. Not your running shoes, because they will be muddy.

Comfortable clothes that comply with whatever facility you’re using

Skis

Boots

Poles

Kick wax (for classic workouts)

Hat or headband

Gloves

Non-cotton baselayers, top and bottom. Wool or synthetic.

Wool socks

Jacket and outer pants (Swix, Craft, Podiumwear, etc.)

Other layers as needed