| |
The Alaska Nordic Racing Philosophy
The Eagle River Nordic Training Center was founded in 1994
and has expanded into a consortium of Alaska ski coaches offering
year-round training programs for athletes looking to advance
their skills in nordic ski racing. This expansion, Alaska
Nordic Racing, offers year round racer development and support
for junior through masters level cross-country skiers. ANR
athletes are provided with year round training programs specifically
tailored to their goals and abilities. Training programs are
supported year round by ANR coaches. Our program is built
around the premise that athletes are best served when their
training enriches them through education, proper technique,
and most of all, a love for a sport. Different athletes require
varying blends of these components. We approach each in the
following ways:
Education:
Whether aspiring to improve your performance at a local or
international level, including: recreational, high school,
Besh Cup, Arctic Winter Games, Junior Nationals, college,
national and international competitions, skiers need to know
how to manage their training. ANR accomplishes this by helping
skiers learn how year round training impacts performance by
teaching them effective techniques for, planning, monitoring
and implementing their training programs. ANR will teach you
how to adjust intensity levels and activities to best meet
your goals . ANR will support those interested in taking on
the challenge of preparing for local, national and international
competitions by helping them to safely bridge the gap between
their current fitness levels and the increased volumes and
intensities needed to complete at the higher levels.
Technical Training:
Racing well involves preparing the body for specific demands
of skiing powerfully and efficiently. ANR skiers achieve these
goals by preparing key muscle groups for fast skiing through
a variety of training methods, which allow them to gain and
enhance their endurance, strength and flexibility.
Variety and Love for the Sport:
No matter what age you are or where you are in your training,
preparing to race must be enjoyable. ANR helps our athletes
keep a healthy prospective of their long-term goals. While
promoting an atmosphere to achieve success and enjoyment along
the way.
|
|